Personal Training · Nutrition · New York

BUILD YOUR BODY
THE MCFADDEN™ WAY

Personalized training and nutrition coaching for professionals, athletes, and models in New York. Every program is built around how you train, eat, and recover, so results come without sacrificing your health.

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Founder · Head Coach

JAKE MCFADDEN

✓Certified Elite Personal TrainerTop-tier accredited designation
✓Certified Nutrition CoachSustainable, performance-first nutrition
✓Corrective Exercise SpecialistInjury-aware programming
✓Owner, Forbidden WellNew York medical spa

By the numbers

Built on consistency, accountability, and real reps.

Training Sessions Delivered

0 yrs

Coaching Experience

Custom Programs

0/7

Client Messaging Access

The Method

Four pillars. One system.

Train

Strength, conditioning, and mobility, programmed for your body.

Recover

Sleep, stress, and recovery dialed in for real progress.

Fuel

Nutrition that fits your life and supports your training.

Track

Honest data and weekly adjustments. No guessing.

Credentials

Top-Tier Designation

CERTIFIED
ELITE PERSONAL
TRAINER

The Elite Trainer designation is awarded only after completing the foundational personal training certification plus three professional specializations. It represents the highest tier of accredited training credentials Jake holds.

★

ELITE

Trainer

Specializations

The certifications behind the designation.

✓

Certified Personal Trainer

Foundational programming for safe, structured strength and conditioning.

✓

Certified Nutrition Coach

Sustainable nutrition strategies that support training, recovery, and composition.

✓

Corrective Exercise Specialist

Identify and resolve movement imbalances before they become injuries.

✓

DNA-Based Fitness Coach

Program design informed by genetic factors for fitness, recovery, and nutrition.

Nutrition-First Programming

Train hard. Eat smart.
Make your measurements.

Balanced nutrition paired with training is a core value of every MCFADDEN™ program. For models who need to hold specific measurements, it is the deciding factor. Training shapes the body, but caloric intake and food quality decide whether those measurements move, hold, or slip. Exercise without a nutrition plan is guesswork.

That is why we build full plans around nutrition first, then layer the training on top. Every plan is designed so models can live healthy, keep their energy for long shoot days, walk into castings and fittings runway ready, and make their measurements at the same time.

Caloric Intake, Dialed In

Calorie targets set from your body, training load, and goals, then adjusted at every check-in so measurements move steadily instead of swinging week to week.

Fuel That Supports Training

Protein, carbohydrates, and fats balanced to protect lean muscle, power your workouts, and keep energy, skin, and hair healthy while your body composition changes.

Built Around Your Calendar

Plans that account for castings, fittings, shows, and travel, so your nutrition holds up on the busiest days, not just the easy ones.

Healthy Comes First

No starvation, no dehydration, no extreme cuts. The goal is a body that looks right and performs right for the long term, not for one week.

Training models to be runway ready · Full nutrition + training plans · New York City

About

About MCFADDEN™ Training

MCFADDEN™ Training takes a full 360° approach to fitness. Strength and physical progress don’t happen in the gym alone. They depend on how you sleep, eat, manage stress, and balance your overall lifestyle.

We evaluate each client as a whole person, not just a workout plan. Proper recovery, quality sleep, and balanced nutrition play a major role in lowering cortisol levels, improving energy, and accelerating results.

Our goal is to help clients improve mind, body, and overall wellness through structured training, lifestyle support, and guidance that fits real life. By aligning all parts of your routine, your strength, performance, and confidence grow consistently over time.

Founder · Head Coach · Jake McFadden

What We Offer

MCFADDEN™ Training Services

Focused coaching, structured programming, and lifestyle support designed to help you build real, sustainable results.

Training For Beginners

Guided foundational sessions focused on proper form, safe technique, and building confidence for new lifters.

Strength & Conditioning

Custom programs built around progressive overload and structured conditioning to improve power, physique, and performance.

Custom Workout Plans

Personalized training plans tailored to your goals, schedule, equipment, and current fitness level.

Lifestyle Coaching

Support for sleep, stress, nutrition, and daily routines, keeping progress alive outside the gym.

Mobility & Recovery

Targeted stretching and mobility work to reduce stiffness, improve movement, and accelerate recovery.

Nutrition Guidance

Simple, sustainable nutrition recommendations that boost energy, support muscle growth, and balance performance.

Model & Runway Training

Programs for working models: runway-ready conditioning, posture, and strength, with measurements reached on real fuel, not crash diets.

Private Coaching

One-on-one coaching for focused attention, advanced instruction, and results-driven support every workout.

Pricing

Choose Your Plan

Every plan is delivered by MCFADDEN™ Training and backed by 1:1 coaching with Jake McFadden.

Foundation

Programmed training you run on your own time.

$89.99/month

→Custom monthly training program
→Lifestyle recommendations
→Monthly progress review

Start Foundation

Coaching

Weekly 1:1 coaching with always-on messaging.

$299.99/month

→Fully customized training program
→Weekly personal training
→Unlimited messaging support

Start Coaching

Premium

16 sessions a month plus priority access.

$899.99/month

→Fully customized training program
→16 monthly personal training sessions
→Priority access and real-time support

Start Premium

All MCFADDEN™ Training plans are billed monthly. Cancel anytime. Services rendered by McFadden LLC.

BUILD YOUR BODYTHE MCFADDEN™ WAY